Your real numbers
You leave the test with a clear picture of where you are — no guessing, no vague 'you're doing fine'.
01Free fitness assessment
Find out where
you actually stand.
The Checkpoint gives you the real picture of your fitness right now — and a clear plan for where it can go. Thirty minutes, with a coach.
- Real numbers, not guesses
- Thirty minutes with a qualified coach
- A plan ready when you walk in
02What you get
Three things, in one session.
Coach-led
The test is run by one of our coaches, not a machine that prints numbers at you. Questions get answered on the spot.
Your next steps
You leave with a training plan matched to where you want to go — not a generic recommendation.
03Pick your test
Two ways to measure.
VO2 max test
30 min · treadmill or bike
We measure your aerobic capacity — how much oxygen your body can use under load. The most reliable index of cardiovascular fitness, and the one that actually predicts performance.
Body composition test
15 min · scale + caliper
We measure body fat percentage, muscle mass, and distribution. Before you commit to any plan, you should know exactly where you're starting — and what's moving.
Free this month
Book your slot. Limited each week.
We run a fixed number of Checkpoints each week to keep them coach-led. Reserve before this week's slots fill.
Reserve my test